Hello, I am Autumn Carter
As a wellness advocate, I help individuals rediscover their identity, find balance amidst chaos, and pursue their dreams. With a background in applied health and personal experience, I use practical strategies and empathy to foster well-being and personal growth. Additionally, as a parenting mentor, I support families in thriving together. I also offer business mentoring, guiding others in aligning their professional goals with their personal values for a more fulfilling career journey. My goal is to transform life's journey into one of holistic wellness, self-discovery, and empowered success.
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Your Companion for Wellness in Every Season Dearest Reader, How's your day going today? How are you feeling in this moment? It's self check-in time! How are your body and mind feeling? Anything screaming for attention? I will get right to the point, I am in the final stages of perfecting my course all about household responsibility and I need your input to make it exactly what you need. Poll 3: What’s Your Biggest Struggle with Household Management? Feeling overwhelmed by the mental load...
READ POSTOverwhelmed by Household Chaos? Let’s Fix It Together.
Your Companion for Wellness in Every Season Dearest Reader, How's your day going today? How are you feeling in this moment? It's self check-in time! How are your body and mind feeling? Anything screaming for attention? If you’re like many of the parents and caregivers I’ve worked with, you might find yourself constantly juggling an ever-growing task list while trying to keep your household running smoothly. I know the mental load can feel insurmountable. That’s why I want to introduce you to...
READ POSTFind the Right Goals for You
Your Companion for Wellness in Every Season Dearest Reader, How's your day going today? How are you feeling in this moment? It's self check-in time! How are your body and mind feeling? Anything screaming for attention? Every year, I choose a Word of the Year—a single word that serves as the keystone for everything I do. A keystone, in architecture, is the central stone at the top of an arch. It holds everything else together, distributing weight and ensuring stability. That’s how I think of...
READ POSTSurprise! The Mom’s Total Wellness Swag Bag is Back—Don’t Miss Out!
Your Companion for Wellness in Every Season Happy New Year Reader, 2025 is here, and I hope it brings all the joy, peace, and purpose you deserve. This time of year, your inbox is probably brimming with emails about New Year’s resolutions and goal-setting strategies. But let’s be honest—many of us are feeling a little burned out. After the hustle of the holidays and the short winter days, it’s tough to dive into a “new year, new me” mindset without first refilling our own cups. That’s why I’m...
READ POSTFinding Peace Amid the Holiday Chaos 💛
Your Companion for Wellness in Every Season Dearest Reader, How’s your day going today? How are you feeling in this moment? It’s self check-in time! Take a pause and ask yourself: how are your body and mind feeling? Is there anything screaming for attention—tension, fatigue, or even a quiet call for rest or nourishment? This is your gentle reminder to tune into yourself, to listen, and to honor what your wellness journey needs right now. 🌿 As we approach the heart of the holiday season, I...
READ POSTHow Can I Better Support Your Wellness Journey?
Your Companion for Wellness in Every Season Dearest Reader, Thank you so much for your responses to my previous email. I’m thrilled to hear from you and am committed to making these messages a better fit for your day. Based on your feedback, I’ll do my best to send my emails between 6:00 and 8:00 AM EST, ensuring they arrive when you’re ready to start your day with intention and reflection. Now, I want to take this connection one step further. Wellness is a journey that weaves through every...
READ POSTAre Your Traditions Bringing Joy? Let’s Check In
Your Companion for Wellness in Every Season Dearest Reader, It’s hard to believe there are just 7 days until Christmas! How are you feeling today? Take a moment to check in with yourself. How’s your mind? Your body? Is there anything calling for your attention right now—stress, excitement, overwhelm? Sometimes the holidays rush by so quickly that we forget to pause and ask ourselves how we’re truly doing. This is your invitation to stop for a moment, take a deep breath, and reflect. This time...
READ POSTThis Black Friday, Treat Yourself to Free Wellness
Your Companion for Wellness in Every Season Dearest Reader, This Black Friday, amidst the shopping frenzy and endless to-do lists, why not take a moment for yourself? I have something special for you—something that doesn’t cost a thing but could make a huge difference in your life. The Mom’s Total Wellness Swag Bag is here, and it’s packed with 50+ free resources to support your well-being. From self-care and parenting tools to fitness and home organization tips, this bundle was designed to...
READ POSTManifesting Your Best Life: A Thanksgiving Reflection
Your Companion for Wellness in Every Season Dearest Reader, How's your day going today? How are you feeling in this moment? It's self check-in time! How are your body and mind feeling? Anything screaming for attention? Happy Monday and Happy Thanksgiving Week! I’m so excited to share that my latest podcast episode featuring Elizabeth Plancon, an Intuitive Manifestation Activator and Mentor, is now live! Elizabeth’s journey is nothing short of inspiring, and in this episode, we uncover the...
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