I am crying tears of happiness

Your Companion for Wellness

in Every Season

Hello Reader,

How’s your day going today? How are you feeling in this moment? It’s self check-in time! Take a pause and ask yourself: how are your body and mind feeling? Is there anything screaming for attention—tension, fatigue, or even a quiet call for rest or nourishment?

I love to ask myself these same questions several times a day because it helps me to realign myself.

Now, close your eyes if you can. Take a deep, slow breath in through your nose—fill your belly, let your chest rise gently. Hold it for a moment at the top. And then slowly exhale through your mouth, feeling your shoulders soften as the air leaves your body. Let’s do that again. Inhale peace. Hold. Exhale tension. One more time—inhale deeply, bringing in awareness. And exhale, releasing anything that doesn’t need to stay.

This is your gentle reminder to tune into yourself, to listen, and to honor what your wellness journey needs right now. 🌿🌼

Autumn thinking with a bubble above her head saying how can I make my life easier

This Week's Actionable Tip

Reader, This week, take 5 minutes each day to map out your ideal daily routine. Focus on carving out dedicated time for self-care, whether it's for exercise, meditation, or simply enjoying a quiet cup of tea. Use this time to think about what activities recharge you the most and plan to integrate them into your schedule.

I have amazing news to share, but first want to spend some time talking about this guest that I interviewed, Njideka. She is a reflexologist and has a lifetime of learning under her belt. I have been interested in this form of healing, especially since my car accident, so I loved having the chance to ask her a bunch of questions.

The funny thing is my husband did not know about this interview and within a day or two of this recording told me I should look into reflexology for myself. I hope you feel serendipity as you listen like I did.

Please also share this episode with others who are struggling through pain. My goal is to share healing and wellness and I need your help.

Catch the latest of the Wellness in Every Season Podcast with Episode 111: Pain Relief without Pills

Listen Now

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Read Now

That leads me to my announcement! I have hit a new huge record in podcast downloads thanks to you, my listeners and you my givers of wellness and healing. You are helping me to heal the world one person at a time!

A milestone achievement graphic showing the Wellness In Every Season podcast cover art above the text: “Your podcast received 129 downloads last week.” This marks a significant moment of growth and connection for the podcast. — New download milestone!!!

I am now to the point in my podcasting journey where I don't need to go searching for experts, they find me. I am actually starting to feel a bit overwhelmed by the amount of emails in my inbox each day of someone asking to be on my podcast.

So while I celebrate with you, I want to make sure I am giving you exactly what you need from these guest experts.

I am on the cusp of asking you a question, but I am not sure how to best ask. I will think on it and ask soon.

Here is my heartfelt thought though, I want to make sure I am not giving you anything watered down in the interviews and that it is what you are most looking for expert wise. I value your time and your healing journey. I appreciate that you are allowing me to be a part of your journey and that you are inviting others to join us on our journey to wellness.

Check out my Everything Page and my Products I love Page

What I am currently working on:

You can explore all my current offerings here.

I am on vacation with my family!

I have a fun game that I will tell you about next week!

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