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Your Companion for Wellness
in Every Season
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Dearest Reader,
How's your day going today? How are you feeling in this moment? It's self check-in time! How are your body and mind feeling? Anything screaming for attention?
Every year, I choose a Word of the Year—a single word that serves as the keystone for everything I do. A keystone, in architecture, is the central stone at the top of an arch. It holds everything else together, distributing weight and ensuring stability. That’s how I think of my Word of the Year: as the foundation that gives structure and meaning to my goals, actions, and mindset.
This year, my word is abundance. It’s a reminder to focus on what I have rather than what I lack, to approach life with gratitude, and to create space for more love, joy, and opportunities. When life gets messy or overwhelming, this word pulls me back to center and helps me realign with what truly matters.
This practice has been part of my life for three years now, and it’s completely reshaped how I approach my goals. Choosing a Word of the Year gives me clarity, focus, and direction, even when the details of life don’t go as planned.
If you’re curious about starting this practice, I highly recommend Sage Grayson’s free program on choosing your Word of the Year: Check it out here. It’s an inspiring way to set your intentions and keep them top of mind throughout the year.
Now, I’d love to hear from you!
| What would you like to see more of in my emails this year? |
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If it is none of these, hit reply and let me know what you need. I want this to be your space.
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Journal Prompts:
1. What’s one word that reflects the energy or focus I want to carry into this year?
2. How can I use this word to guide my decisions and mindset when life gets overwhelming?
3. What do I want to create or invite into my life that aligns with this word?
I’m here to support you on your journey, no matter where you’re starting. Let’s make this year one of growth, fulfillment, and purpose—your way.
Check out my Everything Page and my Products I love Page
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Pathways to Wellness University LLC
Helping ADHD Women Overcome the Challenges of ADHD and Build Prosperous, Meaningful Businesses they LOVE
As a woman with ADHD not diagnosed until adulthood, I know what it’s like to navigate this neurotypical world – to mask, to feel pain and hurt (even shame) when we are different, experience trauma at the hands of most likely well-meaning folks trying to "help us function", and now what it feels like to be free inside of ADHD.
I know what it’s like to suffer with ADHD and I know what it’s like to embrace it and create a life that flows with it instead of against it. And I love helping women empower themselves to find flow and self-love in their ADHD life.
I enjoy doing this in a variety of ways whether through my online courses, Trauma Center Trauma Sensitive Yoga classes, virtual coaching, my membership program, speaking at events, or through individual psychotherapy.
Having walked this path myself, it is exciting to companion women in their own journeys towards living their ideal life.
For more information about me and my credentials click here. |
P.S. To make sure you always receive my newsletters and updates, add my email address to your contacts. This is usually done by clicking on my email address at the top of this message and selecting "Add to Contacts" or "Save Contact." This ensures that all our future conversations land where they should—in your inbox. Thank you for being a part of this empowering community!
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