I may have just the thing you are looking for


Your Companion for Wellness

in Every Season

Dearest Reader,

How's your day going today? How are you feeling in this moment? It's self check-in time! How are your body and mind feeling? Anything screaming for attention?

I've had a lot of interesting conversations lately with people who are struggling and are dancing around the real problem. Do you ever feel like that?

-You know you are out of balance, but you don't know what to do about it?

-You want to do something about it, but you are worried about the cost?

-You see all the symptoms, but you don't see the root cause?

-Maybe you see the root cause, but you don't know which step to take first?

-Maybe you took the first step, but don't know what to do next?

Often this journey we are on can feel lonely, but it does not have to be that way.

Let me give you one place to start, and it is free. This is something I try to do twice a year and am overdo on, so let's do it together. It is a simple self assessment to see where you are out of balance, what balance looks like to do you allows you space to map out some of your steps.

I am in a very giving mood because of a bunch of free offerings I am putting together. If you sign up for these freebies now, you will get even more offers from me that are normally paid offers. You can sign up here.

Count down to 2025-04-05T04:00:00.000Z

Get on the waitlist now, you won't regret it because those on the list get even more FREE goodies.


Journal Prompt time:

  1. What is your biggest struggle?

2. Why is this your biggest struggle?

3. What would life look like if it suddenly corrected itself?


Check out my Everything Page and my Products I love Page


My Current Newsletter Recommendations:

Image for A Complete  Man

A Complete Man

I'm a coach, podcaster, and youtuber who loves to talk about faith & spirituality, personal development, and parenting & relationships. Subscribe to my newsletter.

Image for Dr. Laura B Therapy

Dr. Laura B Therapy

I'm a psychologist who loves to talk about people pleasing, emotional vulnerability & responsiveness, anxiety, & evidence-based techniques. Follow along 💜

Image for Stephanie Hamby

Stephanie Hamby

Stephanie is a trauma-informed coach specializing in partner betrayal healing. With certifications in relational recovery and APSATS CPC, she empowers individuals to find hope and resilience, guiding them toward emotional safety and personal transformation. Through her podcasts, Renewed Restored and Choosing to Stay, Stephanie offers insights for healing from betrayal and growth. Subscribe to my newsletter.

Image for Liza Dunbar Strauss - Money Coach

Liza Dunbar Strauss - Money Coach

I show you how to keep more of your money! Roadmap to Financial Freedom...

P.S. To make sure you always receive my newsletters and updates, add my email address to your contacts. This is usually done by clicking on my email address at the top of this message and selecting "Add to Contacts" or "Save Contact." This ensures that all our future conversations land where they should—in your inbox. Thank you for being a part of this empowering community!

P.P.S. If you received this email from a friend and want to join our list, here is the link.

Unsubscribe | Update your profile | 113 Cherry St #92768, Seattle, WA 98104-2205