Hello, I am Autumn Carter
As a wellness advocate, I help individuals rediscover their identity, find balance amidst chaos, and pursue their dreams. With a background in applied health and personal experience, I use practical strategies and empathy to foster well-being and personal growth. Additionally, as a parenting mentor, I support families in thriving together. I also offer business mentoring, guiding others in aligning their professional goals with their personal values for a more fulfilling career journey. My goal is to transform life's journey into one of holistic wellness, self-discovery, and empowered success.
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When Your Career No Longer Fits Who You Are
Your Companion for Wellness in Every Season Dearest Reader, Take a deep breath in. Slow. Steady. Let your shoulders soften as you exhale. You are safe to be here. Nothing urgent. Nothing rushed. Before we begin, I want to be transparent and loving in how I show up with you. You may start to see carefully chosen sponsored resources in these emails. I choose only what aligns with wellness and meaningful growth. Running ads helps me continue offering this newsletter freely, and it also allows me...
READ POSTYour wellness might be whispering: it’s time for a change.
Your Companion for Wellness in Every Season Dearest Reader, Take a slow, grounding breath. Let your shoulders drop. Feel your chest expand as you inhale, and exhale the tension you’ve been holding. You are safe, and you are right where you need to be. Last week, we talked about advocating for yourself by asking for a raise. This week, let’s look at something deeper: what if the role you’re in no longer supports your wellness? So many of us stay where we are because it feels familiar—even if...
READ POSTIt’s time to ask for what you’re worth—with calm, clarity, and confidence
Your Companion for Wellness in Every Season Dearest Reader, How are you feeling right now? This is your self check-in. Take a quiet moment. Listen to your body, your breath, your thoughts. Is there tension asking to be softened? Fatigue quietly calling for rest? Let this be your gentle reminder to honor what your wellness needs today. 🌿 Let’s take a few deep breaths together—slow and steady. Feel your lungs expand, hold the breath for a heartbeat, then exhale. Do this three times. Now, notice...
READ POSTThe missing link between stress, rest, and your well-being
Your Companion for Wellness in Every Season Dearest Reader, How are you feeling right now? This is your self check-in. Take a quiet moment. Listen to your body, your breath, your thoughts. Is there tension asking to be softened? Fatigue quietly calling for rest? Let this be your gentle reminder to honor what your wellness needs today. 🌿 Have you ever noticed how stress doesn’t always shout—it hums quietly in the background, building and building until even rest feels out of reach? It hides in...
READ POSTA little gift for your family’s balance (and a sneak peek at what’s next!)
Your Companion for Wellness in Every Season Dearest Reader, How are you feeling right now? This is your self check-in. Take a quiet moment. Listen to your body, your breath, your thoughts. Is there tension asking to be softened? Fatigue quietly calling for rest? Let this be your gentle reminder to honor what your wellness needs today. 🌿 If you missed the last incredible offer for Shared Life, Shared Load—or if you’ve been waiting for the perfect chance to share it with a friend—you’ll have...
READ POSTReady to have your family help you with chores and more?
Your Companion for Wellness in Every Season Dearest Reader, I have something I have worked on in my brain for over a year and many of you have contributed over the months with feedback to create and it is FREE this week only! But first.... How are you feeling right now? This is your self check-in. Take a quiet moment. Listen to your body, your breath, your thoughts. Is there tension asking to be softened? Fatigue quietly calling for rest? Let this be your gentle reminder to honor what your...
READ POSTI finally know what I need to ask you (and it matters)
Your Companion for Wellness in Every Season Dearest Reader, How's your day going today? How are you feeling in this moment? It's self check-in time! How are your body and mind feeling? Anything screaming for attention? Last week I shared something really special with you: a moment of celebration. Wellness in Every Season hit 129 downloads in a single week—a new record. That milestone means so much to me, not because of the number, but because of what it represents: you’re here. You’re...
READ POSTI am crying tears of happiness
Your Companion for Wellness in Every Season Hello Reader, How’s your day going today? How are you feeling in this moment? It’s self check-in time! Take a pause and ask yourself: how are your body and mind feeling? Is there anything screaming for attention—tension, fatigue, or even a quiet call for rest or nourishment? I love to ask myself these same questions several times a day because it helps me to realign myself. Now, close your eyes if you can. Take a deep, slow breath in through your...
READ POSTI may have just the thing you are looking for
Your Companion for Wellness in Every Season Dearest Reader, How's your day going today? How are you feeling in this moment? It's self check-in time! How are your body and mind feeling? Anything screaming for attention? I've had a lot of interesting conversations lately with people who are struggling and are dancing around the real problem. Do you ever feel like that? -You know you are out of balance, but you don't know what to do about it? -You want to do something about it, but you are...
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