Hello, I am Autumn Carter
As a wellness advocate, I help individuals rediscover their identity, find balance amidst chaos, and pursue their dreams. With a background in applied health and personal experience, I use practical strategies and empathy to foster well-being and personal growth. Additionally, as a parenting mentor, I support families in thriving together. I also offer business mentoring, guiding others in aligning their professional goals with their personal values for a more fulfilling career journey. My goal is to transform life's journey into one of holistic wellness, self-discovery, and empowered success.
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I finally know what I need to ask you (and it matters)
Your Companion for Wellness in Every Season Dearest Reader, How's your day going today? How are you feeling in this moment? It's self check-in time! How are your body and mind feeling? Anything screaming for attention? Last week I shared something really special with you: a moment of celebration. Wellness in Every Season hit 129 downloads in a single week—a new record. That milestone means so much to me, not because of the number, but because of what it represents: you’re here. You’re...
READ POSTI am crying tears of happiness
Your Companion for Wellness in Every Season Hello Reader, How’s your day going today? How are you feeling in this moment? It’s self check-in time! Take a pause and ask yourself: how are your body and mind feeling? Is there anything screaming for attention—tension, fatigue, or even a quiet call for rest or nourishment? I love to ask myself these same questions several times a day because it helps me to realign myself. Now, close your eyes if you can. Take a deep, slow breath in through your...
READ POSTI may have just the thing you are looking for
Your Companion for Wellness in Every Season Dearest Reader, How's your day going today? How are you feeling in this moment? It's self check-in time! How are your body and mind feeling? Anything screaming for attention? I've had a lot of interesting conversations lately with people who are struggling and are dancing around the real problem. Do you ever feel like that? -You know you are out of balance, but you don't know what to do about it? -You want to do something about it, but you are...
READ POSTI Still Need Your Help
Your Companion for Wellness in Every Season Dearest Reader, How's your day going today? How are you feeling in this moment? It's self check-in time! How are your body and mind feeling? Anything screaming for attention? I will get right to the point, I am in the final stages of perfecting my course all about household responsibility and I need your input to make it exactly what you need. Poll 3: What’s Your Biggest Struggle with Household Management? Feeling overwhelmed by the mental load...
READ POSTOverwhelmed by Household Chaos? Let’s Fix It Together.
Your Companion for Wellness in Every Season Dearest Reader, How's your day going today? How are you feeling in this moment? It's self check-in time! How are your body and mind feeling? Anything screaming for attention? If you’re like many of the parents and caregivers I’ve worked with, you might find yourself constantly juggling an ever-growing task list while trying to keep your household running smoothly. I know the mental load can feel insurmountable. That’s why I want to introduce you to...
READ POSTFind the Right Goals for You
Your Companion for Wellness in Every Season Dearest Reader, How's your day going today? How are you feeling in this moment? It's self check-in time! How are your body and mind feeling? Anything screaming for attention? Every year, I choose a Word of the Year—a single word that serves as the keystone for everything I do. A keystone, in architecture, is the central stone at the top of an arch. It holds everything else together, distributing weight and ensuring stability. That’s how I think of...
READ POSTSurprise! The Mom’s Total Wellness Swag Bag is Back—Don’t Miss Out!
Your Companion for Wellness in Every Season Happy New Year Reader, 2025 is here, and I hope it brings all the joy, peace, and purpose you deserve. This time of year, your inbox is probably brimming with emails about New Year’s resolutions and goal-setting strategies. But let’s be honest—many of us are feeling a little burned out. After the hustle of the holidays and the short winter days, it’s tough to dive into a “new year, new me” mindset without first refilling our own cups. That’s why I’m...
READ POSTFinding Peace Amid the Holiday Chaos 💛
Your Companion for Wellness in Every Season Dearest Reader, How’s your day going today? How are you feeling in this moment? It’s self check-in time! Take a pause and ask yourself: how are your body and mind feeling? Is there anything screaming for attention—tension, fatigue, or even a quiet call for rest or nourishment? This is your gentle reminder to tune into yourself, to listen, and to honor what your wellness journey needs right now. 🌿 As we approach the heart of the holiday season, I...
READ POSTHow Can I Better Support Your Wellness Journey?
Your Companion for Wellness in Every Season Dearest Reader, Thank you so much for your responses to my previous email. I’m thrilled to hear from you and am committed to making these messages a better fit for your day. Based on your feedback, I’ll do my best to send my emails between 6:00 and 8:00 AM EST, ensuring they arrive when you’re ready to start your day with intention and reflection. Now, I want to take this connection one step further. Wellness is a journey that weaves through every...
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