Dearest Reader,
Take a slow, grounding breath. Let your shoulders drop. Feel your chest expand as you inhale, and exhale the tension you’ve been holding. You are safe, and you are right where you need to be.
Last week, we talked about advocating for yourself by asking for a raise. This week, let’s look at something deeper: what if the role you’re in no longer supports your wellness?
So many of us stay where we are because it feels familiar—even if that familiarity is quietly draining us. But here’s the truth: we are only as stuck as we decide we are. When you slow down enough to listen, your body and spirit often whisper what your mind has been trying to rationalize away. Sometimes what you need isn’t just a raise—it’s a realignment.
🌱 Reflecting on Career Change for Whole-Self Wellness
|
|
✨ This Week's Actionable Tip
Whenever you feel trapped or uncertain, pause and remind yourself: I have the power to choose differently.
Write this on a sticky note or place it somewhere visible—your mirror, your desk, or your phone background. Let it remind you that forward motion doesn’t always mean massive leaps; sometimes it’s simply choosing not to stay frozen.
|
A career change isn’t just about switching jobs. It’s about creating space for your energy, values, and purpose to move in the same direction again. When we spend too long in environments that no longer fit, we feel it in every part of ourselves—emotionally, physically, and even spiritually.
If you find yourself feeling constantly depleted, unmotivated, or disconnected from your work, take it as information, not failure. This might be your inner compass asking for change.
Give yourself permission to explore what feels off. Is it the environment, the work itself, or the season of life you’re in? Sometimes it’s not about burning everything down, but about gently redesigning what comes next.
If this reflection stirs something in you, remember—you don’t have to navigate it alone. If you’re unsure where to begin, schedule a free, heart-centered coaching call with me. Together, we’ll explore what’s feeling stuck and map out small, realistic steps toward clarity.
🪷 Quote for Reflection
“When we are no longer able to change a situation, we are challenged to change ourselves.”
— Viktor E. Frankl
Let this quote guide your thoughts this week. Sometimes transformation begins the moment we admit that the old way isn’t serving us anymore.
Catch the latest podcast episodes of Wellness in Every Season
Episode 155: Trauma Therapy and Psychedelics and Episode 156: Re-Wiring Your Mindset
-Or-
|
|
|
Listen on Spotify here and on Apple Podcasts here,
or watch on Youtube here.
If there’s a topic you’re craving support around, hit reply—I’m listening. And if an episode has helped you, consider sharing it or leaving a review. Your words help this space grow, and your heart shapes what comes next. 🌿
📸 Leave a review + screenshot for a small gift and a chance to be featured.
🌟 Program Spotlight
Your Dream Job Pivot: Redesign Your Career Path
Once known as The Dream Job Mom, this program has evolved into a flexible, on-demand experience for anyone ready to re-enter the workforce or make a meaningful career change. It will help you uncover your passions, rebuild confidence, and design a career that feels aligned with your values and your life. Through step-by-step coaching and tools, you’ll learn how to transform uncertainty into direction—and movement into peace.
If you’re ready to take the next step, you can [learn more or schedule your free clarity call here.]
**Already working through this one? Browse my full collection of programs here.