Your Companion for Wellness in Every Season Dearest Reader, I wanted to follow up after my last note. I had originally planned to continue this conversation sooner, but I made a conscious decision to wait about a week—between illness and the rhythm of the holidays, it felt more aligned to slow down rather than push through. That pause wasn’t a setback; it was practice. The very thing we’re talking about. But first..... How are you feeling right now? This is your self check-in. Take a quiet...