Hello, I am Autumn Carter
As a wellness advocate, I help individuals rediscover their identity, find balance amidst chaos, and pursue their dreams. With a background in applied health and personal experience, I use practical strategies and empathy to foster well-being and personal growth. Additionally, as a parenting mentor, I support families in thriving together. I also offer business mentoring, guiding others in aligning their professional goals with their personal values for a more fulfilling career journey. My goal is to transform life's journey into one of holistic wellness, self-discovery, and empowered success.
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Before we “fix” stress, let’s check in
Your Companion for Wellness in Every Season Dearest Reader, I wanted to follow up after my last note. I had originally planned to continue this conversation sooner, but I made a conscious decision to wait about a week—between illness and the rhythm of the holidays, it felt more aligned to slow down rather than push through. That pause wasn’t a setback; it was practice. The very thing we’re talking about. But first..... How are you feeling right now? This is your self check-in. Take a quiet...
READ POSTWhat Would Your Life Look Like Without Stress???
Your Companion for Wellness in Every Season Dearest Reader, We are about to take a jump from talking about raises, to career changes, to networking to....stress! But First..... How are you feeling right now? This is your self check-in. Take a quiet moment. Listen to your body, your breath, your thoughts. Is there tension asking to be softened? Fatigue quietly calling for rest? Let this be your gentle reminder to honor what your wellness needs today. 🌿 ✨ This Week's Actionable Tip Set aside...
READ POSTThe Hidden Power Behind Executive Success: Relationships
Your Companion for Wellness in Every Season Dearest Reader, How are you feeling as you settle in? Take a moment to breathe and notice your body. Loosen your shoulders. Drop your jaw. Let your breath come back to you. These little pauses are where clarity tends to surface. ✨ This Week's Actionable Tip Commit to two things: 1️⃣ Spend two 15-minute sessions connecting this week. Not scrolling. Not “liking.” Connecting. Ideas: Reach out to past coworkers Engage with leaders you admire Comment...
READ POSTWhen Your Career No Longer Fits Who You Are
Your Companion for Wellness in Every Season Dearest Reader, Take a deep breath in. Slow. Steady. Let your shoulders soften as you exhale. You are safe to be here. Nothing urgent. Nothing rushed. Before we begin, I want to be transparent and loving in how I show up with you. You may start to see carefully chosen sponsored resources in these emails. I choose only what aligns with wellness and meaningful growth. Running ads helps me continue offering this newsletter freely, and it also allows me...
READ POSTYour wellness might be whispering: it’s time for a change.
Your Companion for Wellness in Every Season Dearest Reader, Take a slow, grounding breath. Let your shoulders drop. Feel your chest expand as you inhale, and exhale the tension you’ve been holding. You are safe, and you are right where you need to be. Last week, we talked about advocating for yourself by asking for a raise. This week, let’s look at something deeper: what if the role you’re in no longer supports your wellness? So many of us stay where we are because it feels familiar—even if...
READ POSTIt’s time to ask for what you’re worth—with calm, clarity, and confidence
Your Companion for Wellness in Every Season Dearest Reader, How are you feeling right now? This is your self check-in. Take a quiet moment. Listen to your body, your breath, your thoughts. Is there tension asking to be softened? Fatigue quietly calling for rest? Let this be your gentle reminder to honor what your wellness needs today. 🌿 Let’s take a few deep breaths together—slow and steady. Feel your lungs expand, hold the breath for a heartbeat, then exhale. Do this three times. Now, notice...
READ POSTThe missing link between stress, rest, and your well-being
Your Companion for Wellness in Every Season Dearest Reader, How are you feeling right now? This is your self check-in. Take a quiet moment. Listen to your body, your breath, your thoughts. Is there tension asking to be softened? Fatigue quietly calling for rest? Let this be your gentle reminder to honor what your wellness needs today. 🌿 Have you ever noticed how stress doesn’t always shout—it hums quietly in the background, building and building until even rest feels out of reach? It hides in...
READ POSTA little gift for your family’s balance (and a sneak peek at what’s next!)
Your Companion for Wellness in Every Season Dearest Reader, How are you feeling right now? This is your self check-in. Take a quiet moment. Listen to your body, your breath, your thoughts. Is there tension asking to be softened? Fatigue quietly calling for rest? Let this be your gentle reminder to honor what your wellness needs today. 🌿 If you missed the last incredible offer for Shared Life, Shared Load—or if you’ve been waiting for the perfect chance to share it with a friend—you’ll have...
READ POSTReady to have your family help you with chores and more?
Your Companion for Wellness in Every Season Dearest Reader, I have something I have worked on in my brain for over a year and many of you have contributed over the months with feedback to create and it is FREE this week only! But first.... How are you feeling right now? This is your self check-in. Take a quiet moment. Listen to your body, your breath, your thoughts. Is there tension asking to be softened? Fatigue quietly calling for rest? Let this be your gentle reminder to honor what your...
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