Your Companion for Wellness in Every Season Dearest Reader, Why Do I Wake Up Multiple Times During the Night—Even When I’m Exhausted? Last week, we explored how the way your body is supported while you sleep can affect how you feel when you wake up. But soreness in the morning isn’t the only clue that your body may be struggling to rest. Sometimes the clue is that you keep waking up. You fall asleep easily… Then wake at 1:00. Again at 3:00. Maybe once more shortly before your alarm. Sometimes...