Your Companion for Wellness in Every Season Dearest Reader, Over the past two weeks, we’ve explored how stress affects sleep and why mentally demanding days require just as much recovery as physically demanding ones. This week, I found myself asking a different question. What if you’re getting enough sleep… but your body never actually gets to rest? After my car accident, I’ve been paying much closer attention to my neck and posture. Recently, I decided to do something that probably looked a...